我们知道,不同食物在胃中停留时间的长短是不一样的,所引起的血糖反应也不相同。在正常情况下干稀混合食物可以在胃中停留4-5个小时,而流质食物由于体积大,刚吃完感觉很饱,但在胃中停留时间很短,其中营养成分来不及充分消化即被排出,上升 的血糖水平也很快就低落下来,不能持久。因此,在食物的选择上一定要注意干稀搭配,荤素兼备。
俺就符合这一条!作者: 回归河南 时间: 2010-9-5 10:04 标题: 回 1楼(岁月伤人) 的帖子 哥也是 不吃早餐好多年..作者: 人生不如戏 时间: 2010-9-5 10:38
哈哈,我有时吃早饭,有时不吃,就是喝水太水,美容的就说我,缺水作者: 淮河家人 时间: 2010-9-5 11:02
NND
个占全了作者: 淮草1977 时间: 2010-9-5 12:26 标题: 回 1楼(岁月伤人) 的帖子 没那么严重,只是对你的健康不利
早上不吃早餐,人的身体一个上午的消耗都无法得到补充
中午又因为饿而吃得多的话
会影响消化系统的作者: 淮草1977 时间: 2010-9-5 12:28 标题: 回 6楼(淮河家人) 的帖子 为了身体着想,
是要注意了
现在年轻还不觉得
到老了就悔之晚矣作者: 岁月有情 时间: 2010-9-6 13:22
楼主那一天不吃饭会怎么样作者: 完美、并不美 时间: 2010-9-6 13:37
不吃早餐好久~~~~作者: 淮草1977 时间: 2010-9-6 21:06 标题: 回 9楼(岁月有情) 的帖子 饿啊
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At present 3 patients patient’s condition all is stabilized. Beijing sanitation branch already searched the person that contact closely with all one’s strength.
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